Snack on fruit or chewing gum to satisfy any sweet cravings. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Replace smoking with other activities that occupy your hands and your mouth. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. A craving only lasts about 5 minutes. Be confident that you are making a healthy choice! Your whole body will thank you!.

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. L. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

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